HonorFit 60

STRENGTH

3-3-3-3-3

Back Squat*

*Start moderate and build to

heaviest set of 3.

WORKOUT

3 ROUNDS FOR TIME

13 Back Squats 155/105

350/300 Row

*Squat can come from

ground or rack.

(Score is Time)

OPTIONAL COOL DOWN

FOR RECOVERY

2:30 Foam Rolling Quad / IT (L)

2:30 Foam Rolling Quad / IT (R)

SC 45

STRENGTH

5-5-5-5

Tempo Deadlift

“BLACK WIDOW”

FOR TIME

40-30-20-10

Up-Down

80-60-40-20

Double Unders

3-3-3-3

Deadlift 185/135

-10:00 Hard Cap-

HonorFit 30

WORKOUT

FOR TIME

50/40 Cal. Bike

50 Walking Lunges

150 Double Unders (200 Singles)

50 Walking Lunges

50/40 Cal. Bike

-Hard Cap 16:00-

(Score is Time)