Skill/Strength
Deadlift
4×10 75%
WOD
22 min AMRAP
-20m Single Arm Dumbbell OH Walking LungeĀ 50/35
-12 Alt Dumbell Snatch 50/35
-5 Buprees Facing Dumbell
Skill/Strength
Deadlift
4×10 75%
WOD
22 min AMRAP
-20m Single Arm Dumbbell OH Walking LungeĀ 50/35
-12 Alt Dumbell Snatch 50/35
-5 Buprees Facing Dumbell