Skill/Strength

3×5 Back/Front Squats 75%

P.J’s B-DAY WOD

2 Rounds

-20 Deadlifts 155/115

-1 Bear Complex

-9 Burpees

-7 Snatches

-8 Front Squats

***Cash Out 41 Calories on Bike***

WOD will begin with a 40m Sprint and have an additional sprint EMOM.