HF60

Workout
PARTNER WORKOUT
IN TEAMS OF 2…

FOR TIME
100-80-60-40-20
Cal Bike
50-40-30-20-10
“Syncro” Walking Lunges

(Score is Time)
OPTIONAL FINISHER
3 SETS
20 Quad Heel Touches
20 Hollow Rocks

-Rest as Needed b/t Sets-

SC45

STRENGTH
8-6-4-8-6-4
Push Press*

*Second set of 8-6-4 should be heavier than your first set of 8-6-4

WORKOUT FOR TIME

15 Push Press (75/55)|(45/35)
35 Burpees
15 Push Press (95/65)|(65/45)
400m Run
15 Push Press (115/75)|(75/55)
35 Burpees
15 Push Press (135/95)|(95/65)

-14:00 Hard Cap-

HF30

WORKOUT
EVERY 2:00 FOR 4 SETS
200m Run
Then MAX Reps of…

Set 1 – DB Strict Press
Set 2 – DB Burpees
Set 3 – DB Front Squats
Set 4 – DB Devil’s Press

-1:00 Rest b/t Sets-