Strength:
Wendler Squat and Shoulder Press
WOD: 21-15-9
Front Squat 135/95
Hand Release Push-ups
Double Unders
“All athletes: remember that the PALEO CHALLENGE starts 3/1/2016!”
Strength:
Wendler Squat and Shoulder Press
WOD: 21-15-9
Front Squat 135/95
Hand Release Push-ups
Double Unders
“All athletes: remember that the PALEO CHALLENGE starts 3/1/2016!”