Strength/Skill
Tabata Core
?Rnds
WOD
24 Minutes
Every 6min Window complete:
-15 Box Jumps 24/20
-25 Wallballs
-15 Deadlift 225/155
Strength/Skill
Tabata Core
?Rnds
WOD
24 Minutes
Every 6min Window complete:
-15 Box Jumps 24/20
-25 Wallballs
-15 Deadlift 225/155