Skill/Strength
5 Rounds:
-35/25 Calorie Row
Rest 1:00 between efforts
WOD
3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees
Skill/Strength
5 Rounds:
-35/25 Calorie Row
Rest 1:00 between efforts
WOD
3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees