Strength: Wendler Squat
WOD: 3 Rounds For Time
400 Meter Row
30 KB Swings
20 Wallballs
10 Clean and Jerk
“If it dosen’t challenge you it doesn’t change you. Keep up the good work CFP!”
Strength: Wendler Squat
WOD: 3 Rounds For Time
400 Meter Row
30 KB Swings
20 Wallballs
10 Clean and Jerk
“If it dosen’t challenge you it doesn’t change you. Keep up the good work CFP!”