Strength: Wendler Shoulder Press

WOD: Part 1, 9 Minute EMOM

Technique work, add weight every 3rd minute.

(Snatch, High-Pull,Power Snatch,OHS,Squat Snatch)

WOD: Part 2, For Time

10 Squat Snatch 75/55

50 DU

10 Squat Snatch 75/55

40DU

10 Squat Snatch 75/55

30DU

10 Squat Snatch 75/55

20DU

10 Squat Snatch 75/55

10 DU