Strength
Wendler Press
WOD
50 Box Jumps 24/20
50 Knee 2 Elbow
50 Wall Balls 20/16
50 Double Unders
EMOM
3 Power Cleans 95/65
*Scale weight if needed*
Strength
Wendler Press
WOD
50 Box Jumps 24/20
50 Knee 2 Elbow
50 Wall Balls 20/16
50 Double Unders
EMOM
3 Power Cleans 95/65
*Scale weight if needed*