Strength: Wendler Shoulder Press
WOD: For Time
50 Sit-Ups
40 Burpees
30 Toes 2 Bar
20 Shoulder 2 OverheadĀ 135/95
10 Handstand Pushups
5 Man Makers 45/35
Strength: Wendler Shoulder Press
WOD: For Time
50 Sit-Ups
40 Burpees
30 Toes 2 Bar
20 Shoulder 2 OverheadĀ 135/95
10 Handstand Pushups
5 Man Makers 45/35