Strength
Wendler Back Squat
WOD
Partner Work out
-100 Sit-ups
-50 Clean and Jerk 135/95
-100 Evil Wheels
-50 Snatches 95/65
Partner sets the pace by doing a Farmer Carry with the KB once partner returns, partners will switch.
Strength
Wendler Back Squat
WOD
Partner Work out
-100 Sit-ups
-50 Clean and Jerk 135/95
-100 Evil Wheels
-50 Snatches 95/65
Partner sets the pace by doing a Farmer Carry with the KB once partner returns, partners will switch.