Strength

Strict Press 3 x 3 85%

WOD

“Helen”
3RFT:
400m Run
21 KB Swings (53/35#)
12 Pull-ups

2. Stamina Training
EMOMx16:
Odd: 12 Wallballs (20/14#)
Even: 3 Bar MU or 6 C2B or 6 Pull ups