Strength

Every 90 seconds for 5 rounds perform 3 Push Press

*record weight on board

WOD

For time:

200m run

20 Shoulder to Overhead 95/65

-2 min rest-

400m run

20 Shoulder to Overhead 95/65

-2 min rest-

800m run

20 Shoulder to Overhead 95/65

-2 min rest-

400m run

20 Shoulder to Overhead 95/65

-2 min rest

200m run

20 Shoulder to Overhead 95/65