Strength

20 Rep max Backsquat

*build on last weeks weight (week 4 of 6)

WOD

6 Rounds

9 Burpee Pull-ups

18/14 Cals on the Assault Bike

*rest 2 minutes after each round

RX= sub 23 mins

RX+ = sub 20 mins

Scaling Options: Target Burpees, 12/8 Cals