Strength
20 Rep Max Back Squat
(Week 6 of 6)
WOD
7 rounds:
7 Thrusters 95/65
7 Pull-ups
7 Burpee Over the Bar
Rx+ 115/75, Chest to Bar Pull-ups
Strength
20 Rep Max Back Squat
(Week 6 of 6)
WOD
7 rounds:
7 Thrusters 95/65
7 Pull-ups
7 Burpee Over the Bar
Rx+ 115/75, Chest to Bar Pull-ups