Strength/Skill
15min EMOM
-Press
-Push Press
Push Jerk
We will start at 75 % and every 5 minutes will go up 5%.
WOD
12min AMRAP
2,4,6,8,10…..
-Push Press
-Box Jump Overs
Strength/Skill
15min EMOM
-Press
-Push Press
Push Jerk
We will start at 75 % and every 5 minutes will go up 5%.
WOD
12min AMRAP
2,4,6,8,10…..
-Push Press
-Box Jump Overs