Strength
Back Squat
3×3 90%
WOD
For Time:
-35/25 Assault Bike
-800m Run
-30 KB Swings 70/53
-20 Bar-Facing Burpees
Strength
Back Squat
3×3 90%
WOD
For Time:
-35/25 Assault Bike
-800m Run
-30 KB Swings 70/53
-20 Bar-Facing Burpees