Strength
Wendler Shoulder Press
WOD
4 Rounds for Time
-8 Front Squat 155/115
-12 Box Jump Overs 24/20
-24 Sit-ups
***No Touching on the Box Jujmp Overs***
Strength
Wendler Shoulder Press
WOD
4 Rounds for Time
-8 Front Squat 155/115
-12 Box Jump Overs 24/20
-24 Sit-ups
***No Touching on the Box Jujmp Overs***