Conditioning WOD

20-40-60-40-20

Plate Jumps*

10-20-30-20-10

V-ups (GHD’s Optional)

*Plate jumps are both feet on and then off of bumper plate, Fast Footwork!

(Not for time, focus on quality of reps)

WOD

400m Lunge For Time

RX= Weighted vest or 25lb/20lb Ruck Sack