Skill/Strength
Work on Rope Climbs
WOD
10 min AMRAP
5 Toes to Bar
5 Burpees
3 min rest
3 mile assault bike
score will be rounds and time on bike
Skill/Strength
Work on Rope Climbs
WOD
10 min AMRAP
5 Toes to Bar
5 Burpees
3 min rest
3 mile assault bike
score will be rounds and time on bike