Tuesday 7/26/2016

CFP

Strength/Skill

Complete the following complex 4x at 80% of shoulder press MAX!!!

1 Press/2 Push Press/ 3 Push Jerks

WOD

5 Minute AMRAP

-8 Box Jumps 24/20

-6 T2B

-4 HSPU

Rest for a MANDATORY 5 minutes and do it all over AGAIN!!

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