Skill
ON A 10:00 RUNNING CLOCK…
HS Walk Play*

*Suggested Drills…
Beginners – Pike Walk or HS Hold
Intermediates – Box Rotation or Wall Walk
Advanced – Max Distance Walk

Workout

AMRAP x 15 MINUTES
20/15 Cal Bike
15 Hand Release Push-up
2 Rope Climb

Finisher

2 rounds

30 Russian twists w/Med ball

30 Heel Taps over Med ball