WOD: Find 1 Rep Max on Each
-Clean
-Bench press
-Overhead squat
39 Minute Clock
13 Minutes per movement to establish a 1 Rep Max.
Score is total weight on all 3 movements.
WOD: Find 1 Rep Max on Each
-Clean
-Bench press
-Overhead squat
39 Minute Clock
13 Minutes per movement to establish a 1 Rep Max.
Score is total weight on all 3 movements.