Skill

5×5

Perform a press from the bottom of a squat position at a very light weight.

Strength

Press

WOD

5 Rounds for time

-10 Knees 2 Elbow

-15 Push Press 95/65

-30 Double Unders

For all the athlete’s that pre-paid for your Oscar Puentes T-shirts we got them at the gym, stop by and pick yours up.