STRENGTH

5×1

Back Squat @80-90% of

1RM

-Rest at Least 2:00 b/t Sets-

 

Very heavy but doable for

this week’s effort. Next

week will be our test week

of single reps building to

new 1RM.

WORKOUT

AMRAP x 9 MINUTES

9 Back Squat 135/95

21 Unbroken Double-Unders*

Rx+  155/105

*:30 of attempts or 1:00

Max on each DU station

through the workout.

COOL DOWN

FOR RECOVERY

5:00 Slow Pedal on Bike