Strength/Skill
10 EMOM
Min 0-5 5 Front Squats
Min 5-10 5 Pausing Front Squats
2 Second Pause at the Bottom
WOD
AMRAP 8:
-10 Toes to Bar
-30 Double Unders
Rest 4 Min
AMRAP 8:
-Burpees
Strength/Skill
10 EMOM
Min 0-5 5 Front Squats
Min 5-10 5 Pausing Front Squats
2 Second Pause at the Bottom
WOD
AMRAP 8:
-10 Toes to Bar
-30 Double Unders
Rest 4 Min
AMRAP 8:
-Burpees