Skill/Strength
Back Squat
On the Minute x 5:
5 Back Squats – 85%
WOD
AMRAP 20:
30 KB Snatches (53/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar
Skill/Strength
Back Squat
On the Minute x 5:
5 Back Squats – 85%
WOD
AMRAP 20:
30 KB Snatches (53/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar