WORKOUT

FOR TIME

250/200m Row

40 Russian KB Swings (70/53)

30 Walking Lunges

500/400m Row

30 Russian KB Swings

30 Walking Lunges

750/600m Row

20 Russian KB Swings

30 Walking Lunges

(Score is Time)

KG KB: (32/24)

FINISHER

3 SETS

12/12 Single Arm Banded Dante Rows

10/10 SA KB Upright Rows

8/8 KB Around the Worlds

-Rest As Needed b/t Sets-