Wednesday 01/25/2023

BODYWEIGHT PUMP
AMRAP x 7 MINUTES 15 Glute Bridges
12 Supermans
10 Tuck Jumps
(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
3 SETS
1:00 – DB Power Cleans 2:00 – Burpees
3:00 – Cardio Choice*
*Increase Cardio Pace Every Minute… Min1-EZ
Min 2 – Moderate
Min 3 – Hard
-Rest 1:00 b/t Sets- (Score is Reps)

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