BODYWEIGHT PUMP
AMRAP x 5 MINUTES 10 Diamond Push-Ups 20 Deadbugs
30 Mountain Climbers
(Score is Rounds + Reps)
FULL-BODY SWEAT WORKOUT
7 SETS FOR MAX REPS 1:00 – Cardio Choice 1:00 – Burpees
1:00 – Air Squats
-Rest 1:00 b/t Sets- (Score is Total Reps)
FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows