BODYWEIGHT PUMP
EMOM x 6 MINUTES
MIN 1 – :50 Slow Deadbugs MIN 2.- :50 Diamond Push-Ups
(Score is Total Reps)

FULL-BODY SWEAT WORKOUT
AMRAP x 8 MINUTES 10 DB Quad Crawl 10 Alt DB Snatches 1:00 Double Unders
-Rest 2:00-
AMRAP x 8 MINUTES 10 DB Quad Crawl 20 Russian Twists 1:00 Cardio Choice
(Score is Rounds + Reps)

FINISHER
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows