BODYWEIGHT PUMP
AMRAP x 4 MINUTES 10 Tuck-Ups
20 Pike Shoulder Taps 30 Single Unders
-Rest 1:00-
AMRAP x 4 MINUTES 10 Supermans
20 Pike Shoulder Taps 30 Single Unders
(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
AMRAP x 12 MINUTES 1:00 Cardio Choice
30 Russian Twists
10 Burpee + Side Shuffle 30 Jumping Lunges
-Rest 2:00-
AMRAP x 8 MINUTES 1:00 Cardio Choice
20 Russian Twists
10 Burpee + Side Shuffle 20 Jumping Lunges
(Score is Rounds + Reps)

FINISHER
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold