Strength:
Wendler Dead Lift
WOD:
EMOM 3 Dead Lifts (245/185)
30 KBS
30 Hand Release Push-Ups
30 Sit-Ups
30 Toes to Bar
30 Lunges with Plate
30 Pull-Ups
30 Goblet Squats
Strength:
Wendler Dead Lift
WOD:
EMOM 3 Dead Lifts (245/185)
30 KBS
30 Hand Release Push-Ups
30 Sit-Ups
30 Toes to Bar
30 Lunges with Plate
30 Pull-Ups
30 Goblet Squats