Strength: Wendler shoulder press
WOD: for time
21, 18, 15, 12, 9, 6, 3 reps of
push press 95/65
burpee box jumps 24/20
Strength: Wendler shoulder press
WOD: for time
21, 18, 15, 12, 9, 6, 3 reps of
push press 95/65
burpee box jumps 24/20