Wednesday 02/10/2016

CFP

Strength:

Wendler Dead Lift

WOD:

Partner Wod

10 Tower Runs

Max Dead Lifts (135)

While partner 1 is running the tower, partner 2 is deadlifting. Score is total number of dead lifts.

old-lady-deadlifting

 

Leave a Reply

Your email address will not be published.