HF30

BODYWEIGHT PUMP 

DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Crossbody Mountain Climbers
MOVT 2 – Air Squats

*Alternate between both movements for a total of 8 mins

(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
4 SETS FOR MAX REPS
1:30 Lunge + Lunge + Burpee
-Rest :30-
1:30 Weighted Sit-Ups
-Rest :30-
1:30 Cardio Choice
-Rest :30-

*No additional rest b/t sets

(Score is Rounds + Reps)

FINISHER
EMOM x 5 MINUTES
10 Plank Rotations + Max Plank Hold