Strength:

Shoulder Press

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

WOD:

AMRAP 25 minutes

(Teams of 2 or 3)

50 Calorie Bike

25 Power Snatches  75/45

50 Calorie Bike

25 Power Snatches  95/55

50 Calorie Bike

25 Power Snatches  115/65

50 Calorie Bike

25 Power Snatches  135/75

*While 1 partner works, the other RESTS