BODYWEIGHT PUMP
AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups
20 Mountain Climbers
-Rest 1:00-
AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups
20 Mountain Climbers
(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
EMOM x 21 MINUTES
MIN 1 – :45 Alt Cossack Squats MIN 2 – :45 Cardio Choice
MIN 3 – :45 Sit-Ups
(Score is Total Sit-Ups)

FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 – Single DB Hammer Curls MVMT 2 – Single DB OH Tricep Extension