HF30 WORKOUT 

EMOM x 21 MINUTES
MIN 1 – Max Step-Ups*
MIN 2 – Max Weighted Sit-ups
MIN 3 – Max Single or Double Unders

*Athlete Choice to Perform With or Without Weight

(Score is Reps)

FINISHER
NOT FOR TIME*
40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Hammer Curls