Strength:

Deadlift

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5@ 85%

WOD:

21 – 15 – 9

Calorie Bike

Kettlebell Swing (53/35)

then directly into…

18 – 12 – 6

Calorie Row

Burpees Over Rower

then directly into…

12 – 9 – 6

Squat Cleans (135/95)

200m Run