Thursday 05/10/2018

CFP

Warm Up:

Assault Bike Tug-O-War

Coach Richard’s Birthday WOD

Buy In:  33 Pull Ups

(5 rounds)

10  Barbell Evil Wheels

8 Cleans  (155/105)

5 Man Makers  (35/25)

Cash Out:  33 Pull Ups

 RichSuitIMG_0018

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