HF30 WORKOUT 

EVERY 4:00 FOR 5 SETS
30 Alt. Jumping Lunges
30 Air Squats
30 Glute Bridge-Ups*
then in the remaining time…
Max Plank Hold

*Check clock after last rep of Glute Bridge-Up for time.

(Score is Time)

FINISHER 
EMOM x 5 MINUTES
12 DB Hammer Curls + Max Gun Hold