BODYWEIGHT PUMP
AMRAP x 7 MINUTES
10 Up-Down Over DB
20 Alt. DB Toe Taps
30 Crossbody Mountain Climbers
(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
EMOM x 10 MINUTES
MIN 1 – :50 Double Unders
MIN 2 – :50 Alt. DB Hang Snatch
-2:00 Rest-
AMRAP x 10 MINUTES
30 Double Unders
20 Single DB Reverse Lunges 10 Alt. DB Snatch
(Score is Rounds + Reps)

FINISHER
2 SETS
AMRAP x 2 MINUTES 10 V-ups
20 Russian Twists
-1:00 Rest b/t Sets-