Strength/Skill:
Cleans
5 @ 65%
5 @ 75 %
5 @ 85%
WOD:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Cal Bike
Cleans (95/65)
Burpees Over Bar
*Tower run every 5 minutes
Strength/Skill:
Cleans
5 @ 65%
5 @ 75 %
5 @ 85%
WOD:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Cal Bike
Cleans (95/65)
Burpees Over Bar
*Tower run every 5 minutes