HF30

BODYWEIGHT PUMP 

EMOM x 4 MINUTES
10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute

-Rest 1:00-

EMOM x 4 MINUTES
50 Double Unders + Max Curtsey Lunges

(No Measure)

FULL-BODY SWEAT WORKOUT
AMRAP x 10 MINUTES
35 Double Unders
15/15 Split Squats
5 DB Devils Press

-Rest 2:00-

AMRAP x 10 MINUTES
35 Double Unders
15/15 Split Squats
5 DB Devils Press

(Score is Rounds + Reps)

FINISHER
4 SETS (:40 on/:20 off)
Single DB Bicep Curls