BODYWEIGHT PUMP
EMOM x 4 MINUTES
10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute
-Rest 1:00-
EMOM x 4 MINUTES
50 Double Unders + Max Curtsey Lunges
(No Measure)

FULL-BODY SWEAT WORKOUT

AMRAP x 10 MINUTES
35 Double Unders
15/15 Split Squats
5 DB Devils Press -Rest 2:00-
AMRAP x 10 MINUTES 35 Double Unders 15/15 Split Squats
5 DB Devils Press
(Score is Rounds + Reps)

FINISHER
4 SETS (:40 on/:20 off) Single DB Bicep Curls