HF30 WORKOUT 

4 SETS FOR MAX REPS
1:30 – Burpees Over DB
1:30 – DB Slides
1:30 – Single DB Up-Down + Overhead*

-1:30 Rest b/t Sets-

*1 Rep = DB Up-Down on one-side then DB to Overhead. Switch arms every rep.

(Score is Reps)

FINISHER

3 SETS
:30 DB Hammer Curls   
:30 Alt. DB High Pulls
:30 DBL DB Overhead Hold
:30 Rest