Strength:
Shoulder Press
4 x 4 @80%
WOD:
6 Rounds for Time
5 Burpees
10 Shoulder-to-OverHead 135/95
20 Sit-Ups
Strength:
Shoulder Press
4 x 4 @80%
WOD:
6 Rounds for Time
5 Burpees
10 Shoulder-to-OverHead 135/95
20 Sit-Ups