Heavy Squat Day
(Over Head Squats and Back Rack Jerks)
Dynamic warm up as a class:
Frog Jumps, Burpee Broad Jumps, Squat Jumps, “Leg Over Fence” Drill, etc.
OHS drill (narrow grip)
Intro to Back Rack Jerks; Split and Power
Work up to a heavy 3 rep MAX
Heavy Single Back Rack Jerks